PERCEPTION Beauty Arises From Within
We can feel powerless over our bodies and so reject them.
We believe if only our body was smaller, thinner, younger we would be happy. Ask yourself is this really true? What would have changed inside of you to make this your reality?
If you have stretch marks from babies you EARNED them! EMBRACE them
If you feel you have body marks from losing weight remember they were hard won! You found COURAGE and DETERMINATION
If you have wrinkles you EARNED the WISDOM
If you have celullite look at your diet! Are you CREATING it?
If you have frown lines SMILE, you will feel better too
Most of all WATCH YOUR THOUGHTS.
I work with an array of body shapes, the common theme is how they feel, size has nothing to do with it!! I have seen a size 18 rock underwear in front of a crowd with confidence and love for her body, and seen a size 6/8 not want to show her legs by being unable to wear a skirt without leggings.
PERCEPTION IS THE KEY, YOU OWN IT!! Go find it with love.